10 Things Everyone Hates About What Is The Best Tog Duvet For All Year Round
What is the Best Tog Duvet For All Year Round?
Experts in sleep say that the proper temperature is essential to a peaceful night's sleep. If you notice that your home is cold at night, a duvet could be used throughout the year.
Tog, which stands for Thermal Overall Grade, is a measure of the warmth (not thickness) of a duvet. We've compiled the top togs for every season.
Winter
As the winter months get colder, you'll need to switch from your lightweight summer duvet to a warmer. A higher tog rating will keep you snug and warm through the night, ensuring that you're well rested and warm all through winter.
But, it's important to keep in mind that your body temperature may change based on the season and your personal preferences for comfort. If what is the best tog duvet for all year round to overheating, then the heavier duvet isn't the best option since it will increase heat in your bedroom and make you sweat.
Fortunately, there are plenty of alternatives available for those who prefer to avoid the sweaty sleeping experience. You can choose lighter duvets with an a lower tog, or go for a synthetic alternative that is hypoallergenic as well as heat regulating, perfect for those susceptible to allergies or live in hot climates.
If you're not a huge fan of synthetics or are just seeking something to make your bed feel more luxurious, you can opt for a goose down duvet that provides the best in comfort and insulation. If you're looking to save money, you can opt for a duck down duvet that offers great warmth and insulation, but at a more affordable cost.
As you prepare to change your bedding for winter, consider investing in a weighted blanket to help ease stress and create the feeling of security as you sleep. Weighted blankets are ideal for those suffering from anxiety, depression or insomnia, since they stimulate the brain and boost concentration. They also increase blood flow. This is a great option for people who are recovering from an illness or have physical issues such as arthritis and anxiety.
To make your bed as cozy as it can be this winter, you could also opt for a winter duvet that weighs 13.5 to 15. This will provide plenty of insulated and padded comfort without being too bulky and warm. This is the ideal option for winter duvets, particularly if your room has an average temperature of 18 and 21 degrees.
Spring
As spring approaches and temperatures begin to rise it is easy to switch out your heavy winter duvet for something lighter. A 7 or 7.5-tog duvet is perfect for this time of transition and can be used all through the summer. It is recommended that the more tog duvet you choose will have a lightweight shell and breathable filling. This way, it'll keep you warm while remaining cool enough to enjoy an excellent night's sleep.
A merino wool duvet like this one from Piglet in Bed is a fantastic option for this time of year. It has an impressive array of benefits: it's lightweight but insulating, temperature-regulating, odour-resistant and breathable so you won't overheat. It's also a cruelty-free, sustainable material.
If you're an extreme hot sleeper, or live in a warmer climate you may want to consider a duvet that has 1 or 4. If you suffer from night sweats or are an ovulating woman who experiences hot flushes and other symptoms and symptoms, then a duvet that has an lower tog rating is more suited to your needs.
A duvet that has a rating between 3 and 4 togs is ideal for cooler nights. This will stop you from becoming too hot. If you're unsure whether this will suffice to keep you warm, try placing it over a cotton or silk duvet. This will provide you with a little extra warmth and make it feel more luxurious.
Some individuals opt to purchase an all-seasons duvet that is made up of two tog duvet that can be fastened together or used independently based on the temperature of their bedroom. This is a great choice for those who are having trouble deciding on the tog rating they require as it allows them the flexibility to adjust to fluctuating temperatures. For example, Simba's hybrid duvet comes with a 7 tog rating for spring and autumn, a 3.5 tog for summer and when they're joined together it increases to 13.5 tog - perfect for winter. You can sleep comfortably throughout the year!
Summer
During the summer months there are many who find their usual 7 tog duvet to be too warm and find themselves sweating or shivering at night. This could have a negative effect on your sleep as it disrupts the normal temperature regulation. If you're a hot sleeper, it's worthwhile to consider investing in a light duvet that has a lower tog. For instance, a 2.5 tog will keep you cool and comfortable throughout the night.
If you're a fan of hot sleepers, a natural fibre duvet may be the best option for your sleeping needs as they are more comfortable than synthetic duvets. They are also more supple and flexible, which can make them feel more comfortable when you touch them.
Think about the duvet's filling and casing. You want something that regulates temperature and is air-tight. Choose natural fabrics such as cotton which wicks off moisture and allows air to circulate or wool that is merino is a fantastic option for those who sleep hot. If you're seeking a less expensive option, ensure that the duvet can be machine washed. It is much easier to maintain and is more durable than a duvet that has to be dry cleaned.
When it comes to selecting a duvet for the summer James Montgomery-Castle, Junior Buyer at bed retailer Soak and Sleep, recommends selecting a duvet with a low tog. A duvet that has a rating of 4.5 tog will keep you warm without feeling too hot according to him.
Karen Innes, New Product Innovation Manager at duvet manufacturer Slumberdown, agrees. She suggests that a summer duvet between 4.5 to 5 tog would be ideal. This will provide warmth without causing excessive heat and is perfect for hot sleepers.
This Brook + Wild duvet has a high percentage of Hungarian goose down (90 per cent down and 10 per cent feather) which is ethically sourced from cruelty-free sources as an by-product of the food industry. This makes it soft, fluffy and warm but still very lightweight. It's also made of a soft and silky cotton case and a thermoregulating filling that helps to keep you cool.
Autumn
Autumn is the perfect time to change your summer-friendly duvet for one that is more cozy. If you're unsure what tog you should choose go with something that ranges from 7.5 to 10.5 to get you through winter. This will provide warmth enough for the colder weather and give you a comfortable night's sleep without feeling too thick or stifling during the milder nights.
The ideal duvet will depend on many aspects, including your personal preferences, the climate and how hot or cold you sleep. If you are sensitive to cold and heat, purchasing two duvets is worthwhile. You can change between them according to the season. This will ensure that you have a bed that is suitable for the conditions and your sleeping preferences.
You should also take into consideration the duvet filling before deciding on what tog rating is best for you. The type of duvet filling will affect the degree of breathableness and whether you will sweat during the night. Synthetic fibers, for instance, are the least breathable and can cause excessive heat, particularly when you sleep hot. Feather and down duvets, however are extremely comfortable and help to keep your body temperature in check throughout the night.
A duvet with a 10.5 tog rating is a good option for all seasons since it can provide warmth in winter and airiness in warmer conditions. If you're looking for a more tailored solution, consider an all-season duvet which consists of two separate duvets joined with snaps so they can be separated or snapped back together when the seasons change.
If you're worried about what tog duvet is right for you, check out our sleep trial period. If you're not satisfied with your bedding, we provide a 28-day return period. This means that you can find the perfect duvet for your needs, and a perfect night's sleep every night.